自我状态最重要吗英文
，Self-care is essential.

Self-care is an important part of life. It is defined as any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It can include physical activities like exercising, getting enough sleep, and getting proper nutrition, as well as mental activities like mindfulness, mediation, and spending time with those we care about. Self-care is a necessary pillar of our overall wellbeing and can extend beyond the physical to include emotional, spiritual, and mental needs. It is important to recognize the difference between self-care and self-indulgence. Self-care is something that we do out of necessity, while self-indulgence is something that we do out of pleasure. The best thing we can do is find a balance between both and prioritize activities that will build us up in the long run. Taking good care of yourself is an act of self-love and respect. Remember to take time for yourself and the overall state of your health and wellbeing.

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